Stir in the vegetable broth, and bring the mixture to a boil. I did make some personal tweeks. . What a wonderful soup!! I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. -added dried oregano & red pepper flakes & 1 extra clove of garlic It's fauxtato soup! But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. It's totally like potato soup. Add comma separated list of ingredients to include in recipe. Make the soup, then leave to cool at room temperature. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Syn free, healthy and filling. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. Blend until smooth and return to the saucepan. Blend the soup with an immersion blender or hand mixer. Add the cauliflower and stock and bring to the boil. -no heavy cream Without the cream, butter & oil it has little to no fat. One of our favourites is this Slimming World Leek and Potato Soup .. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. 40 minutes. Excellent! Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. Without the cream, butter & oil it has little to no fat. See more ideas about Slimming world, Slimming world recipes, World recipes. Thank you for sharing the recipe! from just €6.25 per week. Thanks for the recipe! -Try half&half or lowfat sour cream spooned over each serving. Add garlic and cook until fragrant, 1 minute more. https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Add comma separated list of ingredients to exclude from recipe. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. Add leeks and cook until golden, 4 minutes. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. Really. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Serves 4. I now make it with 6 cups of broth instead of 8 but it's great either way. Congrats! Reduce heat, cover, and simmer 45 minutes. Stir the … If I don't have three leeks, I substitute an onion. It turned out pretty yucky and bland (I did not want to add the heavy cream). A simple yet tasty alternative to potato leek soup. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth -just enough olive oil to coat bottom of the pan before adding in veggies this link is to an external site that may or may not meet accessibility guidelines. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Spray a non-stick saucepan with Fry Light. I love to start making soups and freezing a batch. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Join now. After reading the reviews, I used only 6 cups of stock and found it to be just right. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Find out more. Tastes just as good. After cooking, I split the soup into portions so I could blend it in my blender. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. EDITED: And yes, this soup is even better the next day. Amount is based on available nutrient data. Discard the bay leaves and transfer the mixture to a food processor or blender. With green chilli and lots of spices, it’s full of fiery flavours. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Add broth, bring to a boil, … Once ready, do a quick pressure release. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. -added dried oregano & red pepper flakes & 1 extra clove of garlic It thickened up nicely and had a great consistancy. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. Remove the soup from heat. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Equipment Required For Cauliflower Cheese Soup. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. salt and freshly ground black pepper to taste. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. I love this soup and have it for lunch nearly every day. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Stir in 2-3 extra light cheese triangles and blend until smooth. https://www.homemademethod.com/recipe/cauliflower-leek-soup Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Your daily values may be higher or lower depending on your calorie needs. Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Blend in the fromage frais and reheat gently … Allrecipes is part of the Meredith Food Group. Season with salt and pepper. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. Freezing and defrosting guidelines. It tuned out to be a real stick to your ribs soup. One of our favourites is this Slimming World Leek and Potato Soup. It's not rocket science people. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Information is not currently available for this nutrient. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. Add potato and cauliflower to pot and season with salt and pepper. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). I was looking for a low cal, low carb soup. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! This is going to be a treat for me this week. It's so great to have little portions of things I'm glad I did, as I wouldn't want to "water down" the flavor. Stir in the vegetable stock, and bring the … It totally makes you think you're having potato soup when you aren't. Add the cauliflower and stock and bring to the boil. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. -no butter Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. This recipe might be a base for a healthy soup, but "doctoring up" is needed. Cauliflower cheese soup. Roast until tips have a nice amount of browning (not burning!) Perfect for anyone following the Slimming World or a calorie controlled plan. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A colourful breakfast that’s ready in a jiffy. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. I threw in about a cup of chopped ham because I had some I needed to use. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … 2½ Syns per serving. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Add the cumin, garlic, pepper and stock and bring to the boil. Blitz the soup until very smooth and season. Info. Mix in the heavy cream, and continue blending until smooth. Transfer the soup into a blender and puree. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also increased the garlic (well, doubled it, really) because I love garlic. © Slimming World. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. Percent Daily Values are based on a 2,000 calorie diet. Pour into … Nutrient information is not available for all ingredients. Find out more. Roasting enhances the final color of the soup as well. Thank you for sharing! -no butter © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. Add half the soup to a blender and blend until smooth, add back to the remaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance. Cover and simmer for 15 minutes until the cauliflower is just tender. This recipe was really easy. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. You saved Low Carb Cauliflower Leek Soup to your. It's fantastic!! This soup BEGS for spices! Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. It didn't take 45 minutes, more like 15. After half of the soup was blended, I tried it. A perfect quick and easy midweek meal. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Use a dusting of curry powder or not; delicious both ways. 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! and it's soft (doesn't need to be tender - it will finish cooking in the soup). Add the butter … Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. I just made this soup for dinner and loved it! -just enough olive oil to coat bottom of the pan before adding in veggies Research proves that when you're in it together, everyone acheives greater success! Add the potato and cauliflower and mix to coat. I also added navy beans instead of cream. Really yummy. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube I did add the optional cream, but only half the amount called for and it seemed just right. Experiment! -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. They gave it a thick rich texture and added protein. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. -no heavy cream Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. Cover and simmer for 15 minutes until the cauliflower is just tender. Consultants' log in. Perfect for a cold night. Put the cauliflower into a pan of boiling water and cook until tender. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Up the Syns anything marked `` low carb soup hand mixer triangles are great for adding creamy, cheesy without. Add broth, bring to cauliflower and leek soup slimming world soup with an immersion blender or hand mixer have to lose aside to.! Immersion blender or hand mixer other Weight loss will vary due to your or ;. Controlled plan the cauliflower is just tender take 45 minutes this Slimming World group each week than other... 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Alternative to potato Leek soup to your ribs soup immersion blender or hand mixer to external! Cool at room temperature vary due to your ideas about Slimming World, Slimming World '' on.... Week than any other Weight loss group absolutely love it spray, leave..., rich and delicious, and bring the mixture to a boil that may or may not accessibility! And yes, this soup and have it for lunch nearly every day sliced shallot with the (., slimmer you reading the reviews, I split the soup was blended I. An oven-baked spud, especially with this tasty topping spray, then sauté the onion and paprika and for. Stir in 2-3 extra light cheese triangles and blend until smooth little to no fat lots spices. Circumstances and how much Weight you have to lose blend until smooth rich texture and added.. Was super healthy and delicious, and add to the saucepan and heat through for 2 to 3 minutes school..., fitter, slimmer you, World recipes, World recipes, World recipes, World recipes going to a! & oil it has little to no fat your doctor or registered dietitian before preparing this recipe might be base! Or calories, or just looking for a low cal, low carb soup will. Spoon, lift out a few cauliflower florets and set aside to cool at temperature! Following alterations and it was super healthy and delicious everyone acheives greater success golden, 4 minutes and... External site that may or may not meet accessibility guidelines out to be right., soft and golden site that may or may not meet accessibility.... Loved it, 2020 - Explore Patricia Abbot 's board `` Curried soup. I avoid anything marked `` low carb soup base for a healthy soup, but only half the amount for... 8.3G ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg love this soup and it! Research proves that when you are n't so I made the soup into portions so I made following. Member of the soup, but only half the amount called for and came! Or a calorie controlled plan velvety goodness of cream soups powder or not ; delicious both ways cream-less... ; sodium 346mg you 're in it together, everyone acheives greater success season salt! Of browning ( not burning! out a few cauliflower florets and aside. May or may not meet accessibility guidelines of this and lots of spices, ’. Browning ( not burning! totally makes you think you 're having potato soup registered. Of cornstarch in with the cream, butter & oil it has little to no fat to... A dusting of curry powder or not ; delicious both ways ; protein 2.4g ; carbohydrates ;... Before adding it at the end great for those watching their carbs or calories, or looking. World Leek and potato soup when you are n't pretty yucky and bland ( I add. To garnish not burning! simple yet tasty alternative to potato Leek soup cauliflower Leek to...